Most recently added recipes appear first. Use the search box if you know what you are looking for and the recipe index to get ideas for certain types of foods. Click on individual recipes to print them. You are welcome to add comments to recipes, but they will be read by the moderator before being published.

Friday, February 19, 2010

Black Bean Burgers

Melissa Philips

Food Storage (Made with shelf-stable items):

adapted from Safely Gathered In, a food storage blog

3 cups black beans, prepared
1/2 cup dry bread crumbs
2 Tbsp plus 1/2 cup chunky salsa for topping
1 tsp cumin
1 tsp onion powder
1/3 can corn

Prepare the beans, if using dry. Drain liquid from cans or prepared beans. Mash beans, add ingredients mixing well together. Form into patties and cook on a skillet over the stove in a little oil, or on the grill. Be careful when flipping so they won't fall apart. Cook on a grill over low heat for 3 minutes on each side or until they develop the crust you want. Top with salsa or other toppings. Enjoy! Print Recipe

0 comments :

Post a Comment