Most recently added recipes appear first. Use the search box if you know what you are looking for and the recipe index to get ideas for certain types of foods. Click on individual recipes to print them. You are welcome to add comments to recipes, but they will be read by the moderator before being published.

Friday, February 19, 2010

Jamaican Jerk Chicken

1 tsp. ginger

½ tsp. cumin

½ tsp. garlic powder

½ tsp. salt

½ tsp. cinnamon

¼ tsp. allspice

¼ tsp. pepper

¼ tsp. thyme

cayenne pepper to taste

combine spices and coat flattened chicken breasts

2 Tbsp. butter

2 Tbsp. brown sugar

2 Tbsp. vinegar

½ sliced red onion

1 peeled, diced sweet potato

1 can pineapple cubes

Saute chicken in a little olive oil until done and transfer to a warm oven. In same pan melt butter, brown sugar, and vinegar to deglaze the pan. Add sweet potato, red onion, and salt. Cook until tender. Add pineapple with juice and cook 2 more minutes. Spoon on top of chicken and serve. Print Recipe

0 comments :

Post a Comment