1 tsp. ginger
½ tsp. cumin
½ tsp. garlic powder
½ tsp. salt
½ tsp. cinnamon
¼ tsp. allspice
¼ tsp. pepper
¼ tsp. thyme
cayenne pepper to taste
combine spices and coat flattened chicken breasts
2 Tbsp. butter
2 Tbsp. brown sugar
2 Tbsp. vinegar
½ sliced red onion
1 peeled, diced sweet potato
1 can pineapple cubes
Saute chicken in a little olive oil until done and transfer to a warm oven. In same pan melt butter, brown sugar, and vinegar to deglaze the pan. Add sweet potato, red onion, and salt. Cook until tender. Add pineapple with juice and cook 2 more minutes. Spoon on top of chicken and serve.
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Friday, February 19, 2010
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